In the conclusion of our foods for the chakras series, we talk about the third eye and crown chakras. While there are some foods here that are good for nourishment, these uppermost chakras are more energetically minded so we focus on how foods affect our bodies and even the possibility that eating NO food for a while might be helpful! 

I also talk about chronic inflammation: what it is, how it develops, why it's hard on our bodies, and how to help reduce it.

As always, practicing gratitude and being highly in tune with the connection between your physical and energetic body can improve your wellness not just physically, but emotionally, mentally, and spiritually.

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