Rooted in Wellness with Mona Sharma

77. Grace, Grit & a Second Heart with Dr. Dawn Mussallem


Listen Later

What does it mean to truly live after hardship? 

In this inspiring episode, I sit down with Dr. Dawn Mussallem, an integrative physician whose story is as extraordinary as her work. A stage 4 cancer survivor who lived with heart failure for over two decades before receiving a heart transplant, Dawn brings a rare perspective on resilience, healing, and hope.

Together, we explore how mindset and gratitude shape recovery, why prevention and screening can be empowering instead of fear-driven, and how food, movement, and rest become powerful daily medicine. Dawn also shares how spirituality and science meet in her own healing journey, reminding us that health is about so much more than the absence of disease, it’s about vitality, grace, and purpose.

Dr. Dawn Mussallem is an integrative physician at the Cleveland Clinic, specializing in lifestyle and preventive medicine. A stage 4 cancer survivor and heart transplant recipient, she brings rare personal insight into resilience and healing. 

We Also Discuss:

(00:00) A story of survival that redefines what healing really means

(03:43) The moment Dawn’s life took a turn, and the resilience that followed

(13:51) Where science meets spirituality in the healing journey

(18:15) Facing life-threatening illness: what loss can teach us about living

(23:15) Near-death as a doorway to transformation and grace

(34:38) Daily practices that turned hardship into healing

(41:59) Why mindset may be the most powerful medicine of all

(47:26) Gratitude as biology: how it rewires the heart and body

Thank You to Our Sponsors:

Sunlighten: Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today.

Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 

Learn more about Mona Sharma:

  • Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips

  • Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

  • Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

    Learn more about Dr. Dawn Mussallem:

    Instagram: @drdawnmussallem 


    ...more
    View all episodesView all episodes
    Download on the App Store

    Rooted in Wellness with Mona SharmaBy Mona Sharma

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    64 ratings


    More shows like Rooted in Wellness with Mona Sharma

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,101 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,034 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    1,000 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,907 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,523 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,228 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    159 Listeners

    BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie by Dr. Stephanie Estima

    BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

    630 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,401 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,353 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,468 Listeners

    HEAL with Kelly by Best In Wellness

    HEAL with Kelly

    407 Listeners

    Longevity Optimization with Kayla Barnes-Lentz by Kayla Barnes-Lentz

    Longevity Optimization with Kayla Barnes-Lentz

    101 Listeners

    Save Yourself With Dr. Amy Shah by Dr. Amy Shah

    Save Yourself With Dr. Amy Shah

    149 Listeners

    Extend Podcast with Darshan Shah, MD by Darshan Shah, MD

    Extend Podcast with Darshan Shah, MD

    146 Listeners