I was pleasantly surprised when I listened to a podcast with James Sexton, a divorce lawyer who’s seen the ups and downs of couples for 25+ years in his career and has a lot of wisdom to share from it. 

Today’s episode focuses on a key thing he sees that leads to relationship breakdown: 1. Not knowing what you want or need, and 2. Not knowing how to express what you want or need. I explore different categories that it can be helpful to explore your needs in, two book recommendations to help you get started, and tips for HOW to communicate needs in a helpful way.

If you want to explore this more in private coaching…

Sign up here.

If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

Books mentioned in the episode:

Eight Dates by John and Julie Gottman

Hold Me Tight by Sue Johnson

*Amazon affiliate links

—

Additional resources: