Have you ever wondered why certain foods trigger unexplained symptoms in your body? Do you experience frequent headaches, unexplained fatigue, or bouts of dizziness?

 Maybe you suffer from digestive issues like bloating, stomach cramps, or diarrhea after eating certain foods. Have you noticed skin reactions such as itching, hives, or flushing that seem to appear out of nowhere? These could all be signs of histamine intolerance.

Many people live with these mysterious symptoms, often misdiagnosing them or attributing them to other conditions. The frustration of dealing with chronic nasal congestion, sinus problems, or asthma-like symptoms without a clear cause can be overwhelming.

In this episode, we explore how histamine affects your health and discover strategies to manage it effectively.

Key Points:

• Understanding Histamine and Its Role: Histamine is more than just a factor in allergies. It plays multiple roles in your body, and its imbalance can cause a range of symptoms.

• Identifying Histamine Intolerance Symptoms: Learn about the myriad of symptoms that histamine intolerance can cause. From digestive issues to skin reactions, the effects are widespread. 

• The Gut-Histamine Connection: Discover how gut health directly impacts histamine levels in your body and the importance of a healthy gut microbiome.

• Genetic Factors in Histamine Intolerance: Genetics can influence your susceptibility to histamine intolerance. Find out how your genes might be playing a role. 

• Dietary Influences on Histamine Levels: Learn which foods can aggravate histamine intolerance and tips on managing your diet for better health. 

• Strategies for Managing Histamine Intolerance: Explore various approaches like dietary changes, gut healing, and lifestyle modifications to keep histamine levels in check. 

As we uncover the mysteries of histamine intolerance, remember, that while challenging, it can be managed with the right knowledge and strategies. Recognizing its symptoms and understanding its root causes are crucial steps toward improving your overall health and well-being. Let's embark on this enlightening path together!

Join us for the Reversing MCAS and Histamine Intolerance Summit: CLICK HERE. You don’t want to miss this event it is packed with 40 hours of insightful education from top experts in the field.

How to Connect with Dr. Meg:

• Apply to work 1:1 with Dr. Meg: HERE

• Free Guide: Essential Guide to Histamine Intolerance for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

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