The Steep Stuff Podcast

#77 - Jane Maus


Listen Later

Send us Fan Mail

Trail running defies easy categorization, and Jane Maus embodies this truth perfectly. From soccer fields to technical mountain ridges, Jane's athletic journey has been anything but conventional. In this revealing conversation, she takes us behind the scenes of her recent Black Canyon 100K experience, where stomach issues forced her to drop at mile 46 despite running alongside the elite women. 

Jane doesn't just race trails—she lives them. After relocating to Boulder from Salt Lake City, she now shares a house at 8,500 feet with professional runners Johnny Luna-Lima, Bailey Kowalczyk, and Chris Myers. This immersive environment has transformed her training, though she admits the intensity can be overwhelming. "Everything is running-focused," she explains, which proves beneficial when healthy but challenging during injuries or downtime.

What sets Jane apart is her identity as a mountain athlete first and runner second. Her climbing background and comfort on technical terrain have shaped her racing success, most notably at last year's A-Basin Cirque Series where she took the overall women's win against a stacked field. That performance caught industry attention and ultimately led to her partnership with La Sportiva—a connection she initiated herself by reaching out directly.

As a registered dietitian now working alongside renowned mountain sports nutritionist Vic Johnson, Jane brings professional insight to her fueling strategy, making her candid discussion of her Black Canyon nutrition failures particularly valuable. The conversation weaves through her mixed feelings about the sport's commercialization, her dream FKT attempts like the Wasatch Ultimate Ridge Linkup, and how she maintains authenticity in an increasingly media-driven environment.

Whether you're navigating your own relationship with running, curious about high-altitude training, or figuring out how to fuel your ultramarathons, Jane's thoughtful perspective offers both practical wisdom and inspiration. Follow her journey as she continues blending competitive racing with the pure joy of moving through mountains.

Follow Jane on IG - @_janemaus_

Follow James on IG - @jameslauriello

Ultimate Direction just launched their new Race 6L & Ultra 12L vests! Go pick one out in their beautiful onyx & green and white & blue colorways and use code steepstuffpod for 25% off ! 

Use code SteepStuff for 20% your cart on Sidas.us

Follow James on IG - @jameslauriello

Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Follow Sidas USA on IG - @sidas_usa


...more
View all episodesView all episodes
Download on the App Store

The Steep Stuff PodcastBy James Lauriello

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

45 ratings


More shows like The Steep Stuff Podcast

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,171 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,904 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,343 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

781 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,884 Listeners

Uphill Athlete Podcast by Uphill Athlete

Uphill Athlete Podcast

183 Listeners

Singletrack by Finn Melanson

Singletrack

964 Listeners

Trail Society by Keely Henninger

Trail Society

290 Listeners

COFFEE CLUB: a running podcast about nothing by Morgan McDonald

COFFEE CLUB: a running podcast about nothing

370 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,425 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,785 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

164 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

189 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

178 Listeners

The Sub Hub Podcast by Freetrail

The Sub Hub Podcast

57 Listeners