The Steep Stuff Podcast

#77 - Jane Maus


Listen Later

Send us a text

Trail running defies easy categorization, and Jane Maus embodies this truth perfectly. From soccer fields to technical mountain ridges, Jane's athletic journey has been anything but conventional. In this revealing conversation, she takes us behind the scenes of her recent Black Canyon 100K experience, where stomach issues forced her to drop at mile 46 despite running alongside the elite women. 

Jane doesn't just race trails—she lives them. After relocating to Boulder from Salt Lake City, she now shares a house at 8,500 feet with professional runners Johnny Luna-Lima, Bailey Kowalczyk, and Chris Myers. This immersive environment has transformed her training, though she admits the intensity can be overwhelming. "Everything is running-focused," she explains, which proves beneficial when healthy but challenging during injuries or downtime.

What sets Jane apart is her identity as a mountain athlete first and runner second. Her climbing background and comfort on technical terrain have shaped her racing success, most notably at last year's A-Basin Cirque Series where she took the overall women's win against a stacked field. That performance caught industry attention and ultimately led to her partnership with La Sportiva—a connection she initiated herself by reaching out directly.

As a registered dietitian now working alongside renowned mountain sports nutritionist Vic Johnson, Jane brings professional insight to her fueling strategy, making her candid discussion of her Black Canyon nutrition failures particularly valuable. The conversation weaves through her mixed feelings about the sport's commercialization, her dream FKT attempts like the Wasatch Ultimate Ridge Linkup, and how she maintains authenticity in an increasingly media-driven environment.

Whether you're navigating your own relationship with running, curious about high-altitude training, or figuring out how to fuel your ultramarathons, Jane's thoughtful perspective offers both practical wisdom and inspiration. Follow her journey as she continues blending competitive racing with the pure joy of moving through mountains.

Follow Jane on IG - @_janemaus_

Follow James on IG - @jameslauriello

Ultimate Direction just launched their new Race 6L & Ultra 12L vests! Go pick one out in their beautiful onyx & green and white & blue colorways and use code steepstuffpod for 25% off ! 

Follow James on IG - @jameslauriello

Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

...more
View all episodesView all episodes
Download on the App Store

The Steep Stuff PodcastBy James Lauriello

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

43 ratings


More shows like The Steep Stuff Podcast

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,172 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

428 Listeners

KoopCast by Jason Koop

KoopCast

500 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

783 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,829 Listeners

Singletrack by Finn Melanson

Singletrack

922 Listeners

Trail Society by FREETRAIL

Trail Society

276 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,401 Listeners

The Trailhead by UltraSignup

The Trailhead

106 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

164 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

184 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

171 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

88 Listeners

evokecast by Coach Scott Johnston and the Evoke Endurance Collective

evokecast

43 Listeners

Between Two Pines by UltraSignup

Between Two Pines

176 Listeners