While there is a ton of fun, festivities, and gratitude at this time of year, it can also be challenging. When you get your decorations out, speak to old friends, or visit your relatives, old memories come to the surface, and this can be a painful reminder of the people, friendships, and relationships you've lost over the years.

Whatever this looks like for you, if the Holidays aren't a super joyous time for you, I'm offering you some valuable perspective. Tune in this week to discover some helpful thoughts to consider as you notice stress or sadness coming up and learn ways to manage those uncomfortable feelings and thought patterns.

Get full show notes and more information here: https://carriehollandmd.com/77