Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

77: Mastering Your Inner Battles - Tools to Overcome Mind Drama with Danya Douglas Hunt


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If you have ever felt like there is this constant narrative going on in your brain… that everything defaults to the negative, and not just that… that anytime something happens, your mind instantly goes to the drama. If you have experienced these battles in your mind, then listen up.

On today’s episode, my guest is going to answer the question… how can we shift our mindset and identity so that we can get past all of the mind drama and focus on the good stuff in life?

My guest today is Danya Douglas Hunt.

Danya helps entrepreneurs and leaders unlock their next level identity, expand their wealth consciousness and shift their paradigm.

She is a Mentor, Host of the Play Bigger Podcast, Speaker, Former Olympic therapist, been featured on multiple platforms such as MSNBC, NBC, CBS, etc (YES SUPPLY certified Neuro-Linguistic Programming Practitioner (NLP), Life + Success Coach, TIME Techniques™ Practitioner, Clinical Hypnotherapist and an Emotional Freedom Techniques facilitator (EFT), Reiki Level 1 & 2, and is currently studying RRT under Dr. Jon Connelly.

Danya is one of my fabulous coaches in James Wedmore’s Next Level community. And PS – if you normally listen to this podcast on 1.2 speed… you are going to want to drop it down to the regular speed today because we go fast and furious and you are going to want to listen to every single word.


Together, we will unpack:

  • Why you can’t play the game of basketball and entrepreneurship in the same way.
  • Recognizing the power of changing the brain.
  • What’s going on when our brain shuts down?
  • How our subconscious mind is designed for survival, not growth.
  • Transforming a scarcity mindset to a more empowering mindset.
  • How to normalize your goals.



Connect with Danya Douglas Hunt:

Connect with Danya

Follow Danya on Instagram

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.


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Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets SuckBy Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach

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