Time and Attention

77: Sources of Motivation

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On this episode, we chat about motivation, and how to find more of it. Topics covered include:

  • The different theories of motivation
  • Approach vs. avoidance-based motivation
  • The need for achievement, and incentives for success
  • Keeping a “resistance list”
  • Discovering the opposite of procrastination
  • Finding motivation through what we value

    • Links mentioned in this episode:

    • Finish, by Jon Acuff
    • Self-determination theory (Wikipedia overview)
    • Article: There are just 10 basic values

      • You can listen (and subscribe) to the podcast below!

      The post Podcast: Where motivation comes from appeared first on Chris Bailey.

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      Time and AttentionBy Chris Bailey
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