Chapters:
0:00 How mindset impacts weight loss success
0:26 Introduction to Dr. Brooke Feinerman
2:48 Why mindset and metabolism must align for lasting weight loss
5:00 How emotions like anger and boredom trigger eating habits
7:56 The role of trauma in weight gain and dieting failures
10:42 Practical strategies for overcoming emotional eating
13:00 How to reframe "diets" for a positive mindset
15:35 Why your environment matters more than willpower
17:21 Recognizing and breaking free from the victim mindset
19:48 Building habits that align with long-term health goals
21:36 Processing trauma and its impact on weight loss
23:49 Identity shifts during weight loss and "new body syndrome"
25:34 Fear of weight regain and how to overcome it
28:17 Creating a sustainable mindset for maintenance
30:44 A heartwarming client success story
Start your health journey off right by grabbing your Glucocut+. Just visit  DrAshleyWellness.com (Use code ASHLEY10 for discount)
Check out the full episode on YouTube here: 

- If the traditional "eat less, move more" concept for weight loss will work for you

- How to overcome barriers that previously prevented you from weight loss success

- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost

- If PHD Weight Loss is the right fit for you!