We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this.

In this episode you’ll learn:

• What research says about feeling beautiful
• To separate your self-worth from your body
• How to feel better when you’ve gained some weight back

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com