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Listed points:

1. Warming up less (Warm up to degree necessary. It should reduce your risk of injury, improve performance but shouldn't be fatiguing you or taking away from your workout.

2. Train to RIR 1/2

3. Progress get’s interrupted

4. Invest in good gym gear - squat shoes, sleeves & a belt

5. Deload weeks - TRAINING HACKS

6. Train with objective not vibes - power of a good routine

7. Training sore is okay (Know you will adapt, bite down and. learn to be a beast. The sooner you do the faster your results will come)

8. Slow down the eccentric - utilize phases of pushing heavy weight with slight form breakdown, adapt back to slow controller reps

9. Walk more instead of doing cardio at the gym

Thanks for listening! We genuinely appreciate every single one of you listening.
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