
Sign up to save your podcasts
Or


This episode is with Emma Spencer, a runner and software engineer who lives in Durham, North Carolina.
This episode was recorded on May 29th, the fourth day of protesting in Minneapolis after George Floyd’s violent murder. Normally “just” a running podcast, we dove into this right off the bat.
In this episode we also talked about:
-how she got into running
-her prioritizing rest/recovery and how that has helped her over the years
-the parts of running that give her value, and what that value is
-intrinsic vs extrinsic motivation
-challenges with moving
-competition, comparison and validation
-North Carolina brewery scene
-her least favorite style of workout
-the 2020 Olympic Trials
-training in 2020
-and much more!
Follow along with Emma’s adventures at twitter.com/enspencer and instagram.com/enspencer
By Jonathan Levitt4.7
419419 ratings
This episode is with Emma Spencer, a runner and software engineer who lives in Durham, North Carolina.
This episode was recorded on May 29th, the fourth day of protesting in Minneapolis after George Floyd’s violent murder. Normally “just” a running podcast, we dove into this right off the bat.
In this episode we also talked about:
-how she got into running
-her prioritizing rest/recovery and how that has helped her over the years
-the parts of running that give her value, and what that value is
-intrinsic vs extrinsic motivation
-challenges with moving
-competition, comparison and validation
-North Carolina brewery scene
-her least favorite style of workout
-the 2020 Olympic Trials
-training in 2020
-and much more!
Follow along with Emma’s adventures at twitter.com/enspencer and instagram.com/enspencer

2,044 Listeners

1,346 Listeners

1,837 Listeners

499 Listeners

782 Listeners

1,879 Listeners

380 Listeners

459 Listeners

19 Listeners

958 Listeners

290 Listeners

1,775 Listeners

162 Listeners

124 Listeners

95 Listeners