I've done some form of exercise most of my life, and I remember lifting weights here and there when I was younger.

You know, grab some dumbbells and do some bicep curls, or head over to a machine or 2 and do some sets.

But I never really got stronger or noticed my muscles grew....at all.

Fast forward a decade or so, and now I know why😂.

I wasn't using a key, foundational principal of muscle growth that's based on biology.

This principal is called progressive overload.

It's a way of strength training that constantly challenges your muscles to grow.

No challenge=no growth.

Today's episode is a dive into progressive overload, and a step-by-step guide to help you use it in your workout routine, so you can grow those muscles!😊

-Rachel

Free Strength Training for Beginners Workout Template

P.S. If you want a chance to hang out with me and a bunch of other women who are passionate about living stronger and healthier, head over to my free Facebook Community!