In this episode, we do a little bit of housekeeping regarding gym equipment and keeping up with the latest with Danny! Then we dive into some key workouts, the SEVEN KEY exercises that require very minimal equipment or NONE at all!

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Thanks For Listening!

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TIMESTAMPS:

1. Housekeeping catch up! Improving the garage gym with extended Shelter-in Place! Getting gym equipment! 0:37
2. Managing anxiety and depression 6:13
3. “Does eating at night really harm any lean results, in the ‘tummy’, you are trying to achieve!” 8:54
4. 7 KEY EXERCISES for home workouts! Nordic curls, dips, push ups, pull ups and MORE! 14:21

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