80% of people hate the sound of their own voice, but what if your voice was actually made to heal you?

Todays guest is Leah Free and we dive deep into the idea of vocal liberation, why so many of us feel blocked or ashamed to speak up, and how learning to trust your own sound can unlock your most authentic self.

We talk about the hidden traumas that shut down our expression, how your voice is connected to your nervous system, and practical ways to start loving the sound that’s always been inside you.

This is an episode for anyone who’s ever cringed hearing themselves talk, or felt too scared to say what they really feel.

Key Discussion Points:

Follow Leah:

https://www.instagram.com/leahlivefree/

Follow Chris:

https://www.instagram.com/morechrisgriffin/

Timestamps:

01:30 – 05:30 — Why we hate our voice

05:30 – 09:00 — The voice heals your body

09:00 – 13:00 — Pattern interrupts and breath

13:00 – 17:00 — Vocal liberation explained

17:00 – 21:00 — Finding your true sound

21:00 – 25:00 — Trusting instinctive sounds

25:00 – 29:00 — Why we’re scared to be heard

29:00 – 33:00 — Women and vocal fear

33:00 – 37:00 — Trauma stored in the voice

37:00 – 41:00 — Releasing subconscious blocks

41:00 – 45:00 — Purpose and authenticity

45:00 – 49:00 — Sound and trance states

49:00 – 53:00 — Leah’s personal journey

53:00 – 57:00 — Trusting life’s timing