ABOUT THIS EPISODEIn this episode join Meg and Hilary as they talk about body trust and what it means to reclaim it back into your life. They will also deep dive and discuss Hilary’s new book and together they break down the three part pathway to connecting with and cultivating more body trust in your life. ABOUT OUR GUESTHilary Kinavey, MS, LPC, is a licensed professional counselor and cofounder of Be Nourished, LLC and The Center for Body Trust . Her work encourages movement toward a radically compassionate model of healing to address internalized body shame and associated patterns of chronic dieting and disordered eating. She is the co-creator of Body Trust™ Wellness, a Certified Daring Way™ facilitator-candidate, and a transformational workshop leader. Hilary is a popular speaker on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities, and a regular contributor to the Huffington Post.Hilary’s Website: http://benourished.org/Hilary’s Instagram: https://www.instagram.com/hilarykinPurchase her book, Reclaiming Body Trust: A path to healing and liberationABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join The Recovery Collective- Open 9/20-10/1https://bit.ly/3RdyqgEThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

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