Today, we’re exploring something that is all around us yet invisible to the naked eye—Electromagnetic Fields, or EMFs. From the devices in our pockets to the Wi-Fi signals connecting our homes, EMFs are an inescapable part of 21st-century life. But what exactly are they? How do they interact with our bodies, and are they as harmless as they seem—or do they pose risks we should be addressing?

That’s why I’m so excited to welcome Daniel DeBaun to the show today. Daniel is a globally recognized authority on EMF radiation, shielding technologies, and the health implications of EMF exposure, with a particular emphasis on the impact of devices like laptops, tablets, and smartphones. He is the co-author of Radiation Nation: The Fallout of Modern Technology and serves as the CEO of DefenderShield, a leading company in EMF radiation protection solutions.

In this episode, Daniel and I discuss the potential risks associated with EMF radiation, the science behind 5G technology, current FCC exposure guidelines, the most concerning EMF sources, and practical strategies to reduce exposure in everyday life.

Suggested Resources:

• DefenderShield
• Radiation Nation: Fallout of Modern Technology
• Electromagnetic field induced biological effects in humans
• 5G Wireless Communication and Health Effects
• LAMBS EMF Protection Clothing (code wellnstrong for 15% off)

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We focus on the water we drink, but the water you shower with matters too—your skin absorbs more than you think, which is why I use the Weddell Water Duo Shower Filter, the only NSF-certified option that targets chlorine, PFAS, and hard-water buildup. It’s one of the easiest healthy-home swaps—use code WELLNSTRONG for 10% off!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page