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As part of the Chakra mini series, I am taking another look at the throat chakra, Vishudda.  If you already listened to the first episode, please still take a listen because there are some updated ideas on here. 

The throat chakra is all about communication, self expression and truth.

So if you are feeling that little niggle in your throat, ask yourself: what are you not speaking up about? Where can you not be your true self?

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