What is the biggest predictor of our happiness? According to a study conducted for over 80 years at Harvard, it is love. Full stop.

But our brains can go to fear and other places that interfere with sustainable, loving relationships. While our brains have evolved to ensure we continue to multiply and increase the population of our species, those same brains haven’t simply evolved to improve long-term relationships without some assistance.

Fortunately, my guest, Dr. Stan Tatkin (https://www.thepactinstitute.com/), has the assistance all of us need! Stan is a couple therapist, a neuroscientist, and a UCLA Medical School clinical professor who has studied how our brains function and malfunction when it comes to love. His latest book, We Do, is easily one of the finest books I have ever read on relationships. Stan brilliantly weaves neuroscience, Attachment Theory, and so many other research-driven findings into a user-friendly and comprehensive model of how we love. His model called PACT, which stands for “Psychobiological Approach to Couple Therapy,” can improve anyone's love life in dramatic and unforeseen ways.

So, join Stan and me as we talk about how you can increase your happiness through improving your long-term love relationship. Book link: https://amzn.to/3NrhMLB This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).