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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get stronger easily, the best mindful practices and best budget supplements.

Question 1- If your budget is very tight, which supplement do you choose besides protein powder?

Josh quote: “Impossible is nothing to someone who tries.”

Kyle quote: “Your willpower and discipline needs to be stronger than your temptations”

What has us excited or intrigued:

Client shoutout: Emily O

Question 2- Long time listener, first time writing in. Loved this episode, guys! Would love to hear more about mindfulness practices, how they can support healthy routines, and how that can boost energy and outcomes in the gym. Keep it up!!

Question 3- How to get stronger on basic exercises in the gym? Example, no matter what I do I cannot increase my lat pulldown.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

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