Time and Attention

79: Caffeine Vehicles

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On this episode, we chat about the best sources of caffeine—the ones that provide the longest lasting energy. Topics covered include:

  • How caffeine produces a stress response;
  • How our body adjusts to our caffeine “baseline”;
  • The countless sources of caffeine that are out there;
  • The magic of L-theanine;
  • Avoiding the post-lunch caffeine crash

    • You can listen (and subscribe) to the podcast below!

    The post Podcast: The best caffeine vehicles appeared first on Chris Bailey.

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    Time and AttentionBy Chris Bailey
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