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Are your own labels limiting you in life? This intriguing question is the heart of our discussion today, where we take a deep dive into the potential impact and power of labels in our lives. We'll evaluate the role of labels such as narcissism, sex addiction, and drug addiction, uncovering whether they are catalysts for understanding or simply vehicles for shame. We also confront the idea of labeling within our relationships and its potential to disrupt our ability to live authentically.

Labels aren't all bad, they can serve as a compass to understand our experiences, particularly when it comes to trauma. We peel back the layers on the concept of big tea trauma and little tea trauma, and how viewing our experiences through these labels can offer valuable insights. However, labels like "golden child" or "black sheep" can distort our perception of loved ones, and we'll explore why it's best to avoid them. We ensure not to forget the silent sufferers in all of this - our children, who are exposed to trauma in today's challenging world.

We wrap things up by highlighting how your feedback and involvement plays a pivotal role in helping others find this podcast. Staying connected through emails and social media not only keeps you in the loop about upcoming episodes but also keeps discussions like these alive. To ensure you're making the most out of these discussions, I share some practical tips and tools. So, tune in, challenge your beliefs, and transform your perspective on labels and their role in your life.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

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My website is www.lifecoachjen.com