The Art of Speaking Up

79 | Cultivating a strong sense of self at work with Kara Diane


Listen Later

Welcome to the show!  Today I’m talking with ex-engineer and current Coach/Consultant Kara.  This conversation is deep, honest, and full of femininity and soul.  I personally loved it, and I hope you enjoy it just as much.

 

Listen in and you’ll hear us talk all about:

 

  • Kara’s definition of confidence
  • The split between one’s work person (how we ‘should’ show up) vs. one’s true self
  • How to change our default patterns of behavior
  • How Kara uses mindfulness to grow, develop, and build confidence
  • Gaining distance & feeling more peaceful during triggering situations
  • How being in a hypermasculine environment was challenging to Kara
  • How to get in touch with your true self
  • How to build confidence & uncover your talents and gifts
  • The struggle & the power in recognizing your own gifts
  • Intellectualizing and thinking about something vs. deeply feeling it and tuning into bodily wisdom
  •  

    Kara’s website & blog: https://karadiane.com/about/

     

    To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

     

    I’d love to hear what part of this conversation resonated most.  Shoot me a DM or tag me on Instagram @theartofspeakingup so I can say hi.

     

    Big hugs,

     

    Jess

     

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Art of Speaking UpBy Jessica Guzik

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    180 ratings


    More shows like The Art of Speaking Up

    View all
    HBR IdeaCast by Harvard Business Review

    HBR IdeaCast

    1,830 Listeners

    Coaching for Leaders by Dave Stachowiak

    Coaching for Leaders

    1,460 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,282 Listeners

    Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job by Mac Prichard

    Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job

    613 Listeners

    Negotiate Anything by Kwame Christian Esq., M.A.

    Negotiate Anything

    675 Listeners

    How to Be Awesome at Your Job by How to be Awesome at Your Job

    How to Be Awesome at Your Job

    1,027 Listeners

    Women at Work by Harvard Business Review

    Women at Work

    1,402 Listeners

    Speak Up: Develop Your Executive Presence & Leadership Communication Style by Laura Camacho

    Speak Up: Develop Your Executive Presence & Leadership Communication Style

    81 Listeners

    The Modern Manager by Mamie Kanfer Stewart

    The Modern Manager

    185 Listeners

    Career Contessa by Career Contessa

    Career Contessa

    457 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,164 Listeners

    The Anxious Achiever by Morra Aarons-Mele

    The Anxious Achiever

    568 Listeners

    Coaching Real Leaders by Harvard Business Review / Muriel Wilkins

    Coaching Real Leaders

    652 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,494 Listeners

    HBR On Leadership by Harvard Business Review

    HBR On Leadership

    151 Listeners