Nobody wants to be burnt out from their business. But it often feels inevitable, and so many business owners approach entrepreneurship as “all or nothing.” Maybe you can relate to this? I know I can.

Perhaps you’re posting content and showing up all the time, pushing yourself as hard as you can, until suddenly it feels like you can’t show up at all. Or maybe you’re like me, where you have an outgoing side, but you also have a quiet, introspective side to you as well. You need to balance both sides if you want to avoid burning out — and that’s what I’m going to teach you how to do.

In this episode, you’ll hear…

• What it means to be an ambivert and how to balance your energy
• Why you should do an energy assessment
• What it looks like to plan rest periods & take advantage of downtimes 
• How to manage peaks and valleys of your energy
• Ways to protect your energy

Click here to find the full show notes and transcript for this episode.

RESOURCES:

• Get Sam's Weekly Legal Q&A Emails: samvanderwielen.com/easy-emails
• Episode 68. Permission to Slow Down & Do Things On Your Terms
• Episode 56. Mindset, Limiting Beliefs & Visualization [with Guest: Jen Diaz]

Resources & Links:

• If you’d like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!
• Read Sam's Blog for the latest legal tips, podcast episodes & behind the scenes of building her seven-figure business.
• Listen to our customer stories to see how getting legally legit has helped 1,000s of entrepreneurs grow their own businesses.
• Follow us on social media: Sam on Instagram, Facebook, On Your Terms on Instagram
• Subscribe and follow on all podcast platforms and activate notifications for new episodes
• Kajabi // use Kajabi to sell your course, program, or even build your entire website. Get a 30-day free trial with my link.
• SamCart // what I use for my checkout pages and payment processing and LOVE. And no, not because it’s my name.
• ConvertKit // what I use to build my email list, send emails to my list, and create opt-in forms & pages.

DISCLAIMER: Although Sam is an attorney she doesn’t practice law and can’t give you legal advice. All episodes of On Your Terms are educational and informational only. The information discussed here isn’t legal advice and isn’t intended to be. The info you hear here isn’t a substitute for seeking legal advice from your own attorney.

AFFILIATE LINKS: Some of the links we share here may be affiliate links, which means we may make a small financial reward for referring you, without any cost difference to you. You’re not obligated to use these links, but it does help us to share resources. Thank you for supporting our business!

Mentioned in this episode:

Legal Workshop

Do you feel lost thinking about how to legally protect your online business? Head to mylegalworkshop.com to sign-up for immediate access to my free 1-hour legal workshop, 5 Steps to Legally Protect & Grow your Online Business.

Legal Workshop