Carnivore Conversations

79. Fred Hahn


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Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you! 

Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club.  

He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York’s leading orthopedic surgeon’s he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area. 

In June of 1998, Fred founded SlowBurn personal training studios and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities including Tony Robbins, Cynthia Nixon, Dr. Max Gomez and many others. 

In this episode you will discover:  

  • Finding the right exercise “program” 

  • Getting back into working out 

  • How to get started! 

  • The effects on nutrition 

  • The link between fat and fitness  

  •  

    Connect with Fred:  

    Website 
     
    Instagram 

    Connect more with Dr. Kiltz: 
     
    Website 

    Kiltz Mighty Tribe - Free membership and 30-Day Course  

    Doctor Kiltz Nutritional Solutions 

    Instagram 

    Tiktok 

    Facebook 

    Amazon 

     

    ...more
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    Carnivore ConversationsBy Dr. Robert Kiltz

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