Keto/Carnivore Conversations

79. Fred Hahn


Listen Later

Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you! 

Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club.  

He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York’s leading orthopedic surgeon’s he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area. 

In June of 1998, Fred founded SlowBurn personal training studios and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities including Tony Robbins, Cynthia Nixon, Dr. Max Gomez and many others. 

In this episode you will discover:  

  • Finding the right exercise “program” 

  • Getting back into working out 

  • How to get started! 

  • The effects on nutrition 

  • The link between fat and fitness  

  •  

    Connect with Fred:  

    Website 
     
    Instagram 

    Connect more with Dr. Kiltz: 
     
    Website 

    Kiltz Mighty Tribe - Free membership and 30-Day Course  

    Doctor Kiltz Nutritional Solutions 

    Instagram 

    Tiktok 

    Facebook 

    Amazon 

     

    ...more
    View all episodesView all episodes
    Download on the App Store

    Keto/Carnivore ConversationsBy Robert Kiltz MD.

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    154 ratings


    More shows like Keto/Carnivore Conversations

    View all
    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,537 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,700 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    784 Listeners

    Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living by Brian Sanders - Filmmaker of Food Lies & Health Coach

    Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

    874 Listeners

    Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

    Low Carb MD Podcast

    1,118 Listeners

    Metabolic Freedom With Ben Azadi by Ben Azadi

    Metabolic Freedom With Ben Azadi

    1,103 Listeners

    Dr. Shawn Baker Podcast by Dr. Shawn Baker

    Dr. Shawn Baker Podcast

    467 Listeners

    Nutrition with Judy | Carnivore Diet by Judy Cho

    Nutrition with Judy | Carnivore Diet

    459 Listeners

    The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

    The Metabolic Classroom with Dr. Ben Bikman

    230 Listeners

    Stay Off My Operating Table by Dr. Philip Ovadia

    Stay Off My Operating Table

    172 Listeners

    The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

    The Plant Free MD with Dr Anthony Chaffee

    461 Listeners

    Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

    Keto Made Simple - Learn With Doctor Westman

    179 Listeners

    The Primal Podcast by Rina Ahluwalia

    The Primal Podcast

    211 Listeners

    Carnivores Don't Get Sunburn - Carnivore Diet Talks by Carnivores Don't Get Sunburn - Carnivore Diet Talks

    Carnivores Don't Get Sunburn - Carnivore Diet Talks

    98 Listeners

    Metabolic Mind by Bret Scher

    Metabolic Mind

    73 Listeners