As you look toward the year ahead, what do you want to create in 2024? How do you want things to be different for you this year? Whether it's your health, work, relationships, or anything else, it's time to show up for your goals in 2024. Tune in this week to discover how to change your habits in 2024. I'm showing you the importance of your identity and who you believe you are, why taking actions that aren't aligned with your self-identity isn't a long-term solution, and how to show up for your goals and make changes that actually stick this year. Get full show notes and more information here: <a href= "https://carriehollandmd.com/79" target="_blank" rel= "noopener">https://carriehollandmd.com/79</a>

As you look toward the year ahead, what do you want to create in 2024? How do you want things to be different for you this year? Whether it's your health, work, relationships, or anything else, it's time to show up for your goals in 2024. Tune in this week to discover how to change your habits in 2024. I'm showing you the importance of your identity and who you believe you are, why taking actions that aren't aligned with your self-identity isn't a long-term solution, and how to show up for your goals and make changes that actually stick this year. Get full show notes and more information here: https://carriehollandmd.com/79

As you look toward the year ahead, what do you want to create in 2024? How do you want things to be different for you this year? Whether it's your health, work, relationships, or anything else, it's time to show up for your goals in 2024. Tune in this week to discover how to change your habits in 2024. I'm showing you the importance of your identity and who you believe you are, why taking actions that aren't aligned with your self-identity isn't a long-term solution, and how to show up for your goals and make changes that actually stick this year. Get full show notes and more information here: <a href="https://carriehollandmd.com/79" rel="noopener noreferrer">https://carriehollandmd.com/79</a>

79. Hit Your Goals in the New Year

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. 

Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. 

I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple.

Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you.  

Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think.

Because strength starts from within. Welcome to the Strong Is a Mindset podcast.

 
Learn more at carriehollandmd.com.

Health & Fitness

Education

Self-Improvement

Fitness

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.

Share 79. Hit Your Goals in the New Year

Sign up to save your podcasts

79. Hit Your Goals in the New Year

79. Hit Your Goals in the New Year

More shows like Strong Is a Mindset

Hidden Brain

Happier with Gretchen Rubin

Respectful Parenting: Janet Lansbury Unruffled

10% Happier with Dan Harris

White Coat Investor Podcast

The Curbsiders Internal Medicine Podcast

Losing 100 Pounds with Corinne, Weightloss for Women

Calm Parenting Podcast

The Jordan Syatt Podcast

The Peter Attia Drive

Ask Lisa: The Psychology of Raising Tweens & Teens

Huberman Lab

We Can Do Hard Things

Docs Who Lift

The Mel Robbins Podcast