Become a part of the #dialedfam today by using the strength programs made specifically for cyclists at dialedhealth.com

Episode 79: I break down all the details behind the Double Century Ride I did over the weekend with a total of 212 Miles, 15.5K Vert, and 12+ Hours of moving time.  Then we jump to an interview with Dialed Fam Member David Harris who just Everested in England at 54 years old!

Quote: "Don't buy upgrades, ride up grades." -Eddy Merckx 

My Double Century Strava Details: https://www.strava.com/activities/5541004657#kudos

David Harris' Everlasting Strava Details: https://www.strava.com/activities/5497374564

Kram Nutrition: Perfect PB&J

#DHVERTCHALLENGE: https://dialedhealth.com/blog/dhvertchallenge