Have you noticed a shift in the behavior of someone on your team recently? What about a team member who has abruptly handed in their resignation? Are you feeling overwhelmed, stressed and cynical?

Often, we don't recognize the signs of burnout in ourselves or in our teams. It can manifest in so many ways, exhaustion, cynicism and decreased self-efficacy. As the CEO of your business, you need to be aware of your own health and the health of your team.

In this episode of Stacking Your Team, Shelli Warren is joined by Jessica Louie, The Burnout Doctor, to talk about how you can spot the signs and symptoms of burnout and how much it can affect us at work and in our relationships. Jessica and Shelli share their own burnout stories. Jessica also gives some great advice about how leaders can manage their own burnout and support their teams. From decluttering to wellbeing spaces to taking a break from social media – this episode is packed with guidance on how to stop burnout and "spark joy" in our workplaces again.

In this episode, you'll learn:

• What signs, symptoms and behaviors we should be looking out for in our teams
• What actions you can use to help your team members
• The importance of role modeling wellbeing and burnout prevention to your team

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Connect With Jessica Louie

• Website
• LinkedIn
• Instagram
• Facebook

Books, Tools or Events Mentioned:

• Clarify, Simplify, Align Quarterly Planner Journal
• The Burnout Doctor Podcast

Other Links Mentioned:

• Biz Chix Live

Work with Us:

• One Day Mastermind
• GrowthChix Accelerator Program
• ProfitChix Mastermind
• CEOCHIX Mastermind
• Strategy Session

Join the BizChix Community

This episode was first published at BizChix.com/syt-79. Listen to our sister podcast, BizChix, on your app or at bizchix.com. Join the BixChix Community here.