AuDHD Flourishing

79 Seasonal Energy & Sleep


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It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;)

Obviously there can be real world effects to having a chronotype outside of the 9-5.


But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!


Resources:

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AuDHD FlourishingBy Mattia Mauree

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