In today’s Mindful Monday episode, I delve into the incredible benefits of breathing and how it forms the core of your wellness journey. We also speak about who shouldn't work out in a fasted state, how to cultivate a thriving gut ecosystem and the intriguing connection between sleep quality and heightened cravings. Get ready to empower yourself with knowledge and practical tips that will transform your well-being!

Tune in to hear:

• My new love for Yoga (1:30)

• Why I became an early riser (4:50)

• The easiest way to get your protein and foundational nutrients (8:11)

• An easy bread recipe you should absolutely try (8:57)

• A useful tip when using an air fryer (11:06)

• Benefits of red light therapy (13:49)

• How red light therapy reduces inflammation (15:10)

• A must-have tool for true health transformation (17:40)

• Some simple tools and practices for living a healthy life (19:22)

• Small improvements = massive long-term results (21:49)

• Are you setting yourself up to fail? (24:52)

• Why you need to prioritise rest (29:05)

Head to www.paulabenedi.com/episode79 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.