I know protein is not a topic most people get excited about.... but I do. This episode is all about the importance of consuming enough protein and I think you will have a new outlook on the topic after listening to this episode.

Getting enough protein in your diet can be a struggle. I want to help you make it simple and even more than that I want to let you know WHY protein is so important. Protein is a major building block of our body. Protein fuels our bodies, aids in cell repair, regulates hormones, supports muscle recovery and so much more. Sometimes when we know the "why" behind something it lights a fire under us to take it more seriously.

The 3 most common struggles I hear when it comes to hitting a protein goal are "it's hard", "it's expensive", "it's time consuming". While I am not discounting these concerns I do want to offer different perspectives in this episode as well!

I think you will learn a lot about in this episode about the importance of hitting your protein goal and you will feel a little more passionate about trying to hit that number. That is my hope anyway!

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