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79."Why Do I Keep Falling Off Track on the Weekends and Holidays?" with guest, registered dietitian, Shannon Costello, RDN, LDN
I will start my diet on Monday, or I will start my diet tomorrow to make up for all the bad eating I did over the holiday? Do you ever say this to yourself? To have the mentality that you failed AGAIN?!
Today we talk with registered dietitian Shannon @chefshannonnutrition on Instagram. Shannon helps us make those mindset shifts to get us out of this on and off cycle that makes us feel awful about ourselves and take on the mind frame in looking at the intention of our food choices.
Shannon was previously on the podcast in episode 47. Intuitively Cooking: Simplifying Plant-Forward Meals
Connect with Shannon on Instagram @chefshannonnutrition
Work with Shannon!
Check out her awesome website with easy, delicious recipes.
Download her FREE Guide to Plant-Based Grocery Shopping
View all episodes
By Stacy Mitchell, RDN, LD, CPT
4.6
2424 ratings
I will start my diet on Monday, or I will start my diet tomorrow to make up for all the bad eating I did over the holiday? Do you ever say this to yourself? To have the mentality that you failed AGAIN?!
Today we talk with registered dietitian Shannon @chefshannonnutrition on Instagram. Shannon helps us make those mindset shifts to get us out of this on and off cycle that makes us feel awful about ourselves and take on the mind frame in looking at the intention of our food choices.
Shannon was previously on the podcast in episode 47. Intuitively Cooking: Simplifying Plant-Forward Meals
Connect with Shannon on Instagram @chefshannonnutrition
Work with Shannon!
Check out her awesome website with easy, delicious recipes.
Download her FREE Guide to Plant-Based Grocery Shopping
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