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8 \\ 4 Ways to Schedule Rest and Recharge When Life is Hectic
Hey, health journey-er!
Do you feel burned out?
Do you ever feel like you're go-go-go busy, but not necessarily productive?
Your To-Do list will always be there, I promise.
It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.
Let me know when you are going to schedule these in and if you have your own "safe space" at home!
Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
Sister, I am with you.: https://www.facebook.com/sisteriamwithyou
Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO
(Audible): https://amzn.to/3zbNqW7
LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm
View all episodes
By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
5
3030 ratings
Hey, health journey-er!
Do you feel burned out?
Do you ever feel like you're go-go-go busy, but not necessarily productive?
Your To-Do list will always be there, I promise.
It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.
Let me know when you are going to schedule these in and if you have your own "safe space" at home!
Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
Sister, I am with you.: https://www.facebook.com/sisteriamwithyou
Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO
(Audible): https://amzn.to/3zbNqW7
LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm
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