Creatine? Protein? Glutamine? Poutine? Maybelline? What?

I get asked all the time about my feelings on certain supplements, so today I’m doing a rundown of my personal routine: the vitamins and supplements I take every morning, everything I put in my pre-, intra-, and post-workout drinks, and my daily nighttime ritual with an important mineral.

My morning collagen smoothie I make everyday

My workout supplement routine

Some of my favorite brands

THE NUTRITION LAB

SEATTLE CrossFit Open Workshop Event: RSVP here!

*Please note: this is not prescriptive and you should always check with your doctor before adding or altering any vitamins or supplements. What works for me may not work for you, and no, you do not need supplements to be a healthy person.