On this episode of the High on Life podcast, I’m sharing an interview that I did on the UR Caring Docs podcast with Dr. Tamara Beckford.
In this episode, we cover:
<ul>
<li>Most people know what healthy eating is – so why is it so hard to implement?</li>
<li>We need to go to the root issues of why we don’t follow through</li>
<li>Diets don’t work – instead they lead to learned helplessness</li>
<li>When you “fall off the wagon”, you need to train yourself to search for the wins</li>
<li>Emotional eating has little to do with the actual food. As long as we keep focusing on the food, we’ll miss the actual issues at hand</li>
<li>Emotional eating is a buffering strategy</li>
<li>We need to train our brains not to need to escape unpleasant emotions and learn to feel</li>
<li>Noticing and naming emotions</li>
</ul>

On this episode of the High on Life podcast, I’m sharing an interview that I did on the UR Caring Docs podcast with Dr. Tamara Beckford. In this episode, we cover: Most people know what healthy eating is – so why is it so hard to implement? We need to go to the root issues of why we don’t follow through Diets don’t work – instead they lead to learned helplessness When you “fall off the wagon”, you need to train yourself to search for the wins Emotional eating has little to do with the actual food. As long as we keep focusing on the food, we’ll miss the actual issues at hand Emotional eating is a buffering strategy We need to train our brains not to need to escape unpleasant emotions and learn to feel Noticing and naming emotions

8. Emotional Eating (Interview from Dr. Tamara Beckford's podcast UR Caring Docs)

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. 

Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.

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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

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8. Emotional Eating (Interview from Dr. Tamara Beckford's podcast UR Caring Docs)

8. Emotional Eating (Interview from Dr. Tamara Beckford's podcast UR Caring Docs)

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