January 07, 2025

8 Habits to DESTROY Laziness (Become a Productivity MASTER)

35 minutes

Is laziness holding you back from reaching your full potential?

Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse.

In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation.

You’ll learn:

Game-changing techniques to create a distraction-free environment

How to master the "2-minute rule"

How your food choices impact productivity

The scientifically-proven Pomodoro Technique and simple time-blocking strategies

Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change.

#productivityhacks #healthyhabits #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Twitter

Facebook

TikTok

Website

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/

https://todoist.com/productivity-methods/pomodoro-technique

https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html

https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf

https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content

https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf

https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf

https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext

https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/

https://bmjpublichealth.bmj.com/content/2/1/e001000

https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7

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View all episodes

By Dr. Josh Axe

4.9

12371,237 ratings

January 07, 2025

8 Habits to DESTROY Laziness (Become a Productivity MASTER)

35 minutes

Is laziness holding you back from reaching your full potential?

Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse.

You’ll learn:

Game-changing techniques to create a distraction-free environment

How to master the "2-minute rule"

How your food choices impact productivity

The scientifically-proven Pomodoro Technique and simple time-blocking strategies

Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change.

#productivityhacks #healthyhabits #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/

https://todoist.com/productivity-methods/pomodoro-technique

https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html

https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf

https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content

https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf

https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf

https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext

https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/

https://bmjpublichealth.bmj.com/content/2/1/e001000

https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7

------

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more