Running Lean

8. How to Change Your Past


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Most of our problems are created because we're trying to change something about our past. We cause ourselves so much unnecessary stress and anxiety because we are constantly ruminating about past events and wishing they were different! This is crazy! Today on the podcast, I'm going to explain what's really going on here and show you exactly what to do to effectively change your past.

The post 8. How to Change Your Past appeared first on Running Lean with Patrick McGilvray.

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Running LeanBy Patrick McGilvray

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