When it comes to quitting, willpower is NOT a good method for success. Most people resist their cravings using willpower but thi is almost always a temporary and uncomfortable solution.

The real solution to managing withdrawl cravings is to learn how to allow them without resistence. This is a practice that will serve you greatly. When you no longer need to avoid or resist withdrawl cravings, you can let them process and pass through your body. This typically happens in less than just 60 secronds when practiced regularly.

If you've learned a lot and you're ready to apply what I teach in this show, you can ge the quit for good course here!