In this episode of Dynamic Dialogue, Danny busts TEN of the most common fitness myths. Including:<ul><li>Deadlifts, backpain and there relation to one another.</li><li>Is a high protein diet safe/unsafe</li><li>How fruit Does and Does NOT make you fat.</li></ul> There is also some in-depth information on the science of sweating, muscle growth and the anatomical components of back pain and back pain management. <a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4">Support the show</a>

In this episode of Dynamic Dialogue, Danny busts TEN of the most common fitness myths. Including:Deadlifts, backpain and there relation to one another.Is a high protein diet safe/unsafeHow fruit Does and Does NOT make you fat. There is also some in-depth information on the science of sweating, muscle growth and the anatomical components of back pain and back pain management. Support the show

In this episode of Dynamic Dialogue, Danny busts TEN of the most common fitness myths. Including:<ul><li>Deadlifts, backpain and there relation to one another.</li><li>Is a high protein diet safe/unsafe</li><li>How fruit Does and Does NOT make you fat.</li></ul> There is also some in-depth information on the science of sweating, muscle growth and the anatomical components of back pain and back pain management. <a href="https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4" rel="noopener noreferrer">Support the show</a>

8 - Myth Bust Monday, Back Pain, Sweating, Protein Intake, "Toning" + More!

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.&nbsp;

Health & Fitness

Nutrition

Fitness

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

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8 - Myth Bust Monday, Back Pain, Sweating, Protein Intake, "Toning" + More!

8 - Myth Bust Monday, Back Pain, Sweating, Protein Intake, "Toning" + More!

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