There are 8 common numbers that we loooooove to obsess about as women. And it's these 8 numbers that stop us from embracing our body, accepting our body, and truly loving our body.

That's why in today's episode, I want to make it extremely clear that these 8 numbers, in fact, DO NOT MATTER.

These numbers don't hold any value in your life that define your worth or your character. ⁣⁣Stop comparing yourself to your past or to someone else. ⁣It's not worth your time!

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Episode 122: Real Talk on How Much You Weigh

We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we "gained" five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop!

If you are also looking to stop obsessing over these numbers and instead focus on HONORING Your Body, I want to invite you to join my Honor Your Body Challenge that starts May 17th!

Signups for it are now open!

This 4-week challenged designed to help you commit to honoring your body through movement, mindset, and macros!

It's a great way to kickstart your results and create the momentum to go into your summer consistent, healthy, and strong

You can sign up, here.