In this episode I breakdown rest days: are they important and how many do we need for fitness success?

Sources:

https://www.colorado.edu/today/2018/11/13/healthy-buffs-making-gains-your-rest-days#:~:text=Strenuous%20workouts%20cause%20muscle%20breakdown,our%20bodies%20replenish%20glycogen%20levels.

https://www.healthline.com/health/exercise-fitness/rest-day#benefits

https://blog.nasm.org/why-rest-days-are-important-for-muscle-building

https://origympersonaltrainercourses.co.uk/blog/rest-days

https://www.hss.edu/article_overtraining.asp#:~:text=Overtraining%20occurs%20when%20an%20athlete,breaks%20down%20the%20body%20further.