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Want to naturally increase your testosterone levels? In this video, I share my personal journey with low testosterone levels, the results from my latest test, and the 8 powerful actionable strategies I used to DOUBLE my testosterone levels in my 40s, WITHOUT TRT!

Timestamps:

00:00 Intro: How to Boost Testosterone Naturally

00:21 My Experience With Low Testosterone Levels In My 30s

03:32 8 Ways To Boost Testosterone Naturally For Men

03:47 7 Testosterone Booster Foods

05:56 Alcohol Intake

06:43 Testosterone Boosting Supplements

08:23 Managing Stress

08:54 Maintaining a Healthy Weight

09:38 Ensuring Adequate Sleep

10:29 Minimizing Exposure To Xenoestrogens

11:07 Best Testosterone Boosting Exercises

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Related Videos:

Cortisol Detox Video: https://youtu.be/k1O6F6j-D6I

HDL Cholesterol Video: https://youtu.be/ukXSA_ierDw

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About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How To Boost Testosterone Levels Naturally In Men (8 Proven Steps I Used To Double Mine In My 40s)

https://youtu.be/E7lnDCtbWa8

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