On today’s episode of Live Lean TV, I’m sharing your best 8 sustainable eating habits for a healthy lifestyle, 365 days a year.

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► 14 Healthy Food Swaps For Weight Loss: https://youtu.be/kvX0_DyeduE

► How To Cook Vegetables And Make Them Taste Delicious: https://youtu.be/rn-gvXqrxnE

Timestamps:

00:00 8 Sustainable Eating Habits For A Healthy Lifestyle

00:57 Focus Primarily On One Ingredient Whole Foods

01:58 Buy A Slow Cooker And Use It

02:28 Healthy Low Carb Food Swaps

03:27 Fill Up With More Fiber From Vegetables

04:06 Go To The Grocery Store With A Plan

04:58 Commit To Cooking And Preparing Your Food

05:39 Write Down How You Felt 20 Minutes After Eating

06:21 Don’t Try To Be Perfect, Unless That Works For You

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About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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8 Sustainable Eating Habits For A Healthy Lifestyle | LiveLeanTV

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