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Champion trail-runner and Tailwind Nutrition guru, Gavin Markey, joins us today to chat on fuelling for ultra endurance. 

Gavin is not only an accomplished athlete, but is the man behind bringing Tailwind Nutrition to Australia. If you haven't heard of Tailwind yet then it's time you do, the electrolyte + carbohydrate powder is a popular supplement choice amongst many ultra-athletes. In this episode we ask Gavin to breakdown exactly what Tailwind is, why it may benefit you plus how and when to use it. We learn about the differences between consuming electrolytes and carbs in a single supplement compared to consuming them as separate products. Gavin is passionate about running and fuelling for not just optimal performance but optimal ENJOYMENT! He is committed to giving runners the best opportunity to reach their athletic potential and believes correct fuelling is the key that is so often overlooked. 

If you want to find out more about Tailwind Australia you can check out their website www.tailwindnutrition.com.au or if you'd like to reach out to Gavin you can find him on instagram @tailwindnutritionaust . As always, please don't forget to write us a review, subscribe, follow us on instagram @strongerstide or email us at [email protected] 

Thank you so much for all your support thus far. TSSP x