The cravings are REAL and they can make it REALLY hard to lose weight and stay on track.

So today I covered:

- What causes cravings

- How hormone changes influence that

- The psychological strategies to combat cravings

- 8 simple and easy to follow steps to stop cravings!

TIMESTAMPS:

(00:00) - Intro

(01:09) - Overview of binge eating & cravings

(02:21) - What is binge eating & what does it look like?

(04:24) - How hormones affect our cravings & binges

(14:37) - How to stop cravings and over eating

(21:03) - 8 steps to conquer your cravings

(38:56) - 3 bonus tips for cravings & binges

(43:25) - Quick recap + reminders

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