Having a great garage gym is only half the battle. Getting the most out of it is the other half. In this episode I review 8 common ways people miss out on the benefits of their garage gym.

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0:00 Intro

2:16 Letting perfect be the enemy of good

4:58 Trigger sessions

9:17 Micro sessions

15:52 Getting more from what you have

23:30 Learn from others

27:46 Training discipline

30:45 Training smart

33:16 Periodization

36:05 Movement variations

38:09 Implement variation

39:47 Staying focused

45:55 Wrap up

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