Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

https://mikefave.com/

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

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Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:16 Basic Requirements For Optimal Brain Function

8:19 Types of Fats and their Effect on Cognitive Function

14:20 Gut and Oral Microbiome

19:12 Structuring Meals for Optimal Brain Function

21:32 Chrissy's Experience Adjusting Her Diet

28:15 Central Nervous System's Demand for Glucose

31:27 Stress Hormones Damage Brain Structure

34:43 Red Light 37:05 Different Forms of Thiamine on Cognitive Function

39:34 Methylene Blue 43:16 Vitamin E + Vitamin C + Whey Protein

46:38 Pine Bark Extract + Grape Seed Extract + Polyphenols

49:11 Caffeine + Nicotine

54:40 Honorable Mentions

55:50 Episode Summary