The Health & Harmony Podcast

Mike Fave and Chrissy Rice talk about their experiences with painkillers, the harmful effects on the body that nobody talks about, and healthy alternatives that are just as effective.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡ https://mikefave.com/

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike:

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

Mike Fave and Chrissy Rice talk about their personal experiences with bloating and gas, and reveal how to put an end to it for good by getting to the heart of the root causes that make the daily lives of billions of people uncomfortable (SIBO, FODMAPS, Hypothyroidism, Bad Eating Habits...).

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

https://mikefave.com/

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

00:00 Introduction

00:19 Common Digestive Issues

02:17 Approach to Digestive Problems

03:32 Understanding FODMAPs

10:42 Food Intolerances

16:46 Personal Experiences and Solutions

17:52 Alkaloids and Nightshades

26:20 SIBO and Its Causes

35:42 Addressing SIBO and Digestive Issues

42:01 Final Thoughts and Recommendations

Mike Fave and Chrissy Rice discuss navigating the diet wars.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

https://mikefave.com/

Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

1:58 Problems with Dietary Fads

14:00 Tailoring Diet to Individual Needs

23:36 Fear of Carbs

27:46 Intelligently Experimenting with Diet Disclaimer:

https://www.mikefave.com/disclaimer/

Mike Fave and Chrissy Rice discuss determining who to trust and how to filter information.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

https://mikefave.com/

Spotify:

Apple Podcasts: Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike:

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:30 Figuring out Who to Trust

9:17 Trial and Error

11:05 Vetting Individual Quality of Character

20:09 Nuance Around Credentials

29:06 Trusting Reality Over Theories

38:11 Summary

Mike Fave and Chrissy Rice discuss emotions, stress, health and how they are connected.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

https://mikefave.com/

Spotify:

Apple Podcasts:

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro 0:42

How Emotions Effect Hormones

8:46 Channeling Emotions into Action

18:01 Stress and Food Cravings

24:22 Developing Awareness Around Stress

38:56 Control What You Can Control

41:50 Teamwork With Your Spouse

49:07 Coping Strategies

51:44 Episode Recap

Mike Fave and Chrissy Rice discuss potential causes of high cholesterol and other considerations around cardiovascular health.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

https://mikefave.com/

Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:16 Cholesterol and Steroid Hormones

1:50 "Bad" Cholesterol and Function of Cholesterol

7:50 Damaged Cholesterol and Why LDL Could be High

11:32 High Cholesterol and Infection

13:47 Effects of Different Fats on Cholesterol Levels

21:06 Potential Problems with Statins

24:17 Hypothyroidism and Elevated Cholesterol

26:16 Metabolic Dysfunction and High Cholesterol

28:20 Lean Mass Hyper Responder

29:49 Markers to Check Outside of Just LDL

35:12 Episode Summary

Mike Fave and Chrissy Rice discuss castor oil and the potential pros and cons of using it various conditions.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

https://mikefave.com/

Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro 3:58

0:29 What is Castor Oil

3:31 Castor Oil as a Laxative

5:49 Castor Oil Packs

8:30 Castor Oil Anti- Inflammatory

16:48 Topical Castor Oil for Inflammation

20:44 Prostanoid Receptors

26:45 Plant Protective Compounds

31:55 Substitutions for Castor Oil

37:35 Summary

Mike Fave and Chrissy Rice discuss healing from injury and beating inflammation.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡ https://mikefave.com/

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

1:09 Getting Blood Supply to the Tissues

6:07 Red Light + Chrissy's Husbands Experience w/ Red Light

12:18 CO2 Therapy 21:27 Topical Pregnenolone, DHEA, Progesterone

26:19 Mike's Inflammatory Stack

30:40 Vitamin C & Collagen

33:38 Ice vs. Heat?

35:54 Key Takeaways

Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

https://mikefave.com/

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:16 Basic Requirements For Optimal Brain Function

8:19 Types of Fats and their Effect on Cognitive Function

14:20 Gut and Oral Microbiome

19:12 Structuring Meals for Optimal Brain Function

21:32 Chrissy's Experience Adjusting Her Diet

28:15 Central Nervous System's Demand for Glucose

31:27 Stress Hormones Damage Brain Structure

34:43 Red Light 37:05 Different Forms of Thiamine on Cognitive Function

39:34 Methylene Blue 43:16 Vitamin E + Vitamin C + Whey Protein

46:38 Pine Bark Extract + Grape Seed Extract + Polyphenols

49:11 Caffeine + Nicotine

54:40 Honorable Mentions

55:50 Episode Summary

Mike Fave and Chrissy Rice discuss how to address trouble sleeping.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

https://mikefave.com/

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike:

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:40 Hierarchy of Options For Sleep

2:15 Circadian Rhythm 4:45 Coffee Effects on Sleep

5:18 Adrenaline & Cortisol on Sleep

8:02 Foundation vs. Supplements

9:07 Irritating Foods Effects on Sleep

11:11 Implementing the Foundations

13:22 Light Exposure

15:23 Other Strategies for Sleep

18:48 Melatonin Nuances for Sleep

21:18 Magnesium Supplement

22:49 Amino Acids Supplements

24:42 Pregnenolone

26:02 Progesterone

28:07 Herbal Compounds for Sleep

30:44 Dialing in Dosage

33:52 Anti-Histamines For Sleep

35:30 Getting Foundation Down

38:08 Macadamia Nuts, Avocado, Olive Oil Before Bed

39:40 Episode Summary