The Health & Harmony Podcast

By Mike Fave & Chrissy RiceAlternative Health Health & Fitness Nutrition

The Health & Harmony Podcast episodes

July 12, 2024 Your Pain Killers are Killing More than Your Pain
Mike Fave and Chrissy Rice talk about their experiences with painkillers, the harmful effects on the body that nobody talks about, and healthy alternatives that are just as effective.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike:
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
42 min
June 27, 2024 Stop BLOAT & GAS Forever: SIBO, FODMAPS, Thyroid Problems, and Poor Diet Explained - H&H#20
Mike Fave and Chrissy Rice talk about their personal experiences with bloating and gas, and reveal how to put an end to it for good by getting to the heart of the root causes that make the daily lives of billions of people uncomfortable (SIBO, FODMAPS, Hypothyroidism, Bad Eating Habits...).
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
00:00 Introduction
00:19 Common Digestive Issues
02:17 Approach to Digestive Problems
03:32 Understanding FODMAPs
10:42 Food Intolerances
16:46 Personal Experiences and Solutions
17:52 Alkaloids and Nightshades
26:20 SIBO and Its Causes
35:42 Addressing SIBO and Digestive Issues
42:01 Final Thoughts and Recommendations
52 min
June 19, 2024 Escape Misery: Follow This Principle, Not the Diet Guru's Journey
Mike Fave and Chrissy Rice discuss navigating the diet wars.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
1:58 Problems with Dietary Fads
14:00 Tailoring Diet to Individual Needs
23:36 Fear of Carbs
27:46 Intelligently Experimenting with Diet Disclaimer:
https://www.mikefave.com/disclaimer/
36 min
June 14, 2024 Who Do You Trust?
Mike Fave and Chrissy Rice discuss determining who to trust and how to filter information.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify:
Apple Podcasts: Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike:
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:30 Figuring out Who to Trust
9:17 Trial and Error
11:05 Vetting Individual Quality of Character
20:09 Nuance Around Credentials
29:06 Trusting Reality Over Theories
38:11 Summary
46 min
June 07, 2024 Emotions, Stress and Health: How Are They Connected?
Mike Fave and Chrissy Rice discuss emotions, stress, health and how they are connected.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify:
Apple Podcasts:
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro 0:42
How Emotions Effect Hormones
8:46 Channeling Emotions into Action
18:01 Stress and Food Cravings
24:22 Developing Awareness Around Stress
38:56 Control What You Can Control
41:50 Teamwork With Your Spouse
49:07 Coping Strategies
51:44 Episode Recap
55 min
May 25, 2024 What You Need to Know About Cholesterol
Mike Fave and Chrissy Rice discuss potential causes of high cholesterol and other considerations around cardiovascular health.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197
Work with Chrissy π https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:16 Cholesterol and Steroid Hormones
1:50 "Bad" Cholesterol and Function of Cholesterol
7:50 Damaged Cholesterol and Why LDL Could be High
11:32 High Cholesterol and Infection
13:47 Effects of Different Fats on Cholesterol Levels
21:06 Potential Problems with Statins
24:17 Hypothyroidism and Elevated Cholesterol
26:16 Metabolic Dysfunction and High Cholesterol
28:20 Lean Mass Hyper Responder
29:49 Markers to Check Outside of Just LDL
35:12 Episode Summary
39 min
May 16, 2024 Castor Oil: A Miracle Supplement or Pure Hype?
Mike Fave and Chrissy Rice discuss castor oil and the potential pros and cons of using it various conditions.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197
Work with Chrissy π https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro 3:58
0:29 What is Castor Oil
3:31 Castor Oil as a Laxative
5:49 Castor Oil Packs
8:30 Castor Oil Anti- Inflammatory
16:48 Topical Castor Oil for Inflammation
20:44 Prostanoid Receptors
26:45 Plant Protective Compounds
31:55 Substitutions for Castor Oil
37:35 Summary
40 min
May 11, 2024 7 Ways to Recover From an Injury Fast
Mike Fave and Chrissy Rice discuss healing from injury and beating inflammation.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
1:09 Getting Blood Supply to the Tissues
6:07 Red Light + Chrissy's Husbands Experience w/ Red Light
12:18 CO2 Therapy 21:27 Topical Pregnenolone, DHEA, Progesterone
26:19 Mike's Inflammatory Stack
30:40 Vitamin C & Collagen
33:38 Ice vs. Heat?
35:54 Key Takeaways
39 min
May 01, 2024 8 Ways to Improve Brain Power
Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:16 Basic Requirements For Optimal Brain Function
8:19 Types of Fats and their Effect on Cognitive Function
14:20 Gut and Oral Microbiome
19:12 Structuring Meals for Optimal Brain Function
21:32 Chrissy's Experience Adjusting Her Diet
28:15 Central Nervous System's Demand for Glucose
31:27 Stress Hormones Damage Brain Structure
34:43 Red Light 37:05 Different Forms of Thiamine on Cognitive Function
39:34 Methylene Blue 43:16 Vitamin E + Vitamin C + Whey Protein
46:38 Pine Bark Extract + Grape Seed Extract + Polyphenols
49:11 Caffeine + Nicotine
54:40 Honorable Mentions
55:50 Episode Summary
1 hr
April 23, 2024 Struggling with Sleep? Here's What To Do
Mike Fave and Chrissy Rice discuss how to address trouble sleeping.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike:
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:40 Hierarchy of Options For Sleep
2:15 Circadian Rhythm 4:45 Coffee Effects on Sleep
5:18 Adrenaline & Cortisol on Sleep
8:02 Foundation vs. Supplements
9:07 Irritating Foods Effects on Sleep
11:11 Implementing the Foundations
13:22 Light Exposure
15:23 Other Strategies for Sleep
18:48 Melatonin Nuances for Sleep
21:18 Magnesium Supplement
22:49 Amino Acids Supplements
24:42 Pregnenolone
26:02 Progesterone
28:07 Herbal Compounds for Sleep
30:44 Dialing in Dosage
33:52 Anti-Histamines For Sleep
35:30 Getting Foundation Down
38:08 Macadamia Nuts, Avocado, Olive Oil Before Bed
39:40 Episode Summary
43 min

About The Health & Harmony Podcast

From the publisher's feed

Welcome to The health & Harmony Podcast where spiritual wellness coach Chrissy Rice, & independent researcher and health clinician Mike Fave mix the yin and yang of spirituality and…