In this podcast Mike and Chrissy discuss…

β€’

How our bodies respond to stress

β€’

Problems with societally acceptable coping strategies

β€’

Replacements for common unhealthy habits when under stress

β€’

The value of community

β€’

How to optimize your mindset in stressful situations

β€’

The best foods to defeat stress

Time Stamps

0:00- 00:25 Introduction

00:26 - 10:58 The Negative effects of common coping strategies

10:59- 18:09 What is stress and the common causes of stress

18:10- 27:13 Replace alcohol with these beneficial compounds

27:14 - 34:31 The mindset needed to overcome stress

34:32- 40:14 Replace adderall with these compounds

40:15 - 52:38 Foods for combating stress