Mike Fave and Chrissy Rice discuss different fats and which to include in your diet.

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0:00 Intro

0:22 Different types of fats

6:05 Healthiest forms of fat

8:00 Problems with PUFA

11:57 Omega 3 vs. Omega 6 Fats

22:02 Seafood & essential fatty acids

25:05 PUFA in grocery stores, restaurants, different countries

30:40 The dietary solution

36:40 Conclusion

Mike Fave and Chrissy Rice discuss all things parasites.

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Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

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Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:18 Common ways to get parasites

8:05 How to figure out if you have parasites

12:39 Do parasites always cause symptoms

22:15 How to avoid parasites

30:30 Treating parasites; potential side effects

32:27 Conclusion

37:00 What to do

Mike Fave and Chrissy Rice discuss probiotics, the microbiome, and gut function.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡ https://mikefave.com/

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

5:12 Problem with longterm probiotic use

13:43 Taking probiotics during and after course of antibiotics?

16:52 Taking the right amount of probiotics

21:08 Nutrient status, hormones, meal timing, circadian rhythm effects on gut function

32:38 Episode summary

Mike Fave and Chrissy Rice discuss the power of red light therapy.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

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Spotify:

Apple Podcasts:

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:30 Easiest way to get red light

7:00 Red light LED vs. Halogen

9:26 Optimal wavelength of light

11:57 What is red light doing for your health

15:05 How long should you use red light for?

17:10: Where to place the red light on your body

19:55 Do you need expensive red light panels?

21:45 Dr Peat's "relaxed readiness state"

23:50 Viral infections and red light stimulating tissues metabolic rate

37:00 Problems with darkness and blue light

Mike Fave and Chrissy Rice discuss different types of sugars.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

https://mikefave.com/

YouTube: https://www.youtube.com/watch?v=iwxbTfnYUQQ

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy: https://www.instagram.com/chrissyricewellness/

0:00 Intro

0:21 Man made sugars

11:12 Sugar is not the problem

22:38 Cane Sugar

24:51 Honey and maple syrup

28:05 Hierarchy of Sugars

29:17 Blackstrap molasses

31:40 Bioenergetic bullet proof coffee

33:50 Goat whey, mineral whey, cow whey differences

36:00 Fruits & fruit juice 38:10 Sugar addiction is fake news

44:15 Problems with the food supply

46:43 Anxiety and sugar cravings

48:50 Top shelf sugar sources and what to avoid

Mike Fave and Chrissy Rice discuss the rise of GLP-1 agonists for weight loss.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

https://mikefave.com/

Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

https://www.chrissyrice.com/bioenergetic-cookbook

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Follow Mike:

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Follow Chrissy:

https://www.instagram.com/chrissyricewellness/

0:00 Intro

3:58 What are injectable weight loss drugs

8:56 Problems with GLP1-Agonists 1

5:14 Side Effect Profile

23:45 Who can get theses drugs?

31:17 Eating healthy vs GLP-1 for weight loss

33:56 Sustainability of interventions

37:00 What to do

Mike Fave and Chrissy Rice discuss digestive health and constipation remedies

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

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πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

0:00 Intro

0:25 How many BMs a day is optimal?

7:14 How to increase transit time?

22:04 Thyroid and constipation

24:50 Dysbiosis and digestion

26:13 Final Thoughts

Mike Fave and Chrissy Rice discuss root cause and solution to skin disorders.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‰ https://mikefave.com/

Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

Instagram: https://www.instagram.com/mikefavescience/

Twitter: https://twitter.com/MikeFaveScience

Get in Touch With Chrissy Here πŸ‘‰ https://www.chrissyrice.com Listen on Spotify πŸ‘‰ https://open.spotify.com/episode/6f5Vro3TcwhehMjYgTB8Sw?si=75e2d560147e4d11

πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

0:00 Intro

0:35 Underlying cause of skin issues

10:35 Why skin inflammation shows in specific areas

14:54 Topical vs. Internal Treatment

18:15 Red Light Therapy & Topical Solutions

21:35 Hormonal effect of Foods like Dairy

27:08 Individual Tolerance to Foods

33:12 Conclusion

Start your health journey! Join Chrissy Rice and Mike Fave on the Health & Harmony podcast as they discuss the essential starting point for a successful wellness journey. Learn about mindset shifts, habit stacking, and the power of discipline in achieving your health goals.

Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡ https://mikefave.com/

In this podcast Mike and Chrissy discuss...

• Types of mediation
• Guided vs Non Guided meditation
• Visualization
• Focus meditation
• Importance of mindset
• Changing perception can help lower stress hormones
• Life happens when your making plans